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I am struggling with anxiety, panic attacks insomnia and depression although I don't know what triggered it, maybe stress at work? This has not happened to me before. My Dr prescribed tryptophan to help sleep and told me to take vit d. Tryptophan made me
My doctor has prescribed me 2mg of diazepam for flying. Is there anything I can take alongside this to help me sleep such as Nytol Im a VERY anxious ?
Last year went to hospital for panic attack, tested me for drugs, & liver test, ALT was 105, now having severe depression sleep during day. Anything?
How do I overcome depression and ease my depression symptoms? I overthink, always think of the worst,headaches,I don't think highly of myself and alot of guilt. I sleep 5 hours a night. My heart races at night. I have panic attacks too?
I had emergency surgery a few yrs ago & have started to have panic attacks along w/mild symptoms of depression, trouble sleeping, & nightmares.
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