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A member asked:
Can i lift weights with a bruised face? 3 day old injury
A doctor has provided 1 answer
You may: It is good that you exercise. As long as lifting weights does not cause discomfort in the injured area, you may exercise as you wish. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.
Answered 11/28/2017
510 views
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