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A member asked:
I just been feeling depressed lately for no reason?
A doctor has provided 1 answer
How long? If this is: a chronic issue would sStart with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong & progressive muscle relaxation
Answered 11/27/2017
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