41, thought i was going through perimenopause. doctor had blood drawn because of hot flashes and other symptoms of menopause. however, he said i wasn'?

Unclear question: It is good that you consulted a doctor. The information you provided is not conductive to providing a meaningful opinion. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.