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A member asked:
Watery stool twice a day since yesterday, bloating, lightheaded, and today a little dry mouth... i have started keto diet since 3 weeks?
A doctor has provided 1 answer
Mild GI bug likely: it's likely just something you ate that didn't agree, could be specific foods or just a little stomach bug. also sound dehydrated. keto diet is fine. sometimes lots of veggies (fiber) and/or legumes could cause loose stool. unlikely anything severe unless it persists. drink fluids and get back to your regular (keto) diet slowly. if concerned about specific foods, trial them individually
Answered 11/28/2017
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