Exercise regulary: A regular and dedicated exercise program for muscle strengthening will help you achieve your goal. If you are unsure about which exercises will help you the most, i would recommend working with a physical therapist or athletic trainer for good instruction. Once you have started your program, commit and stick to it.
Answered 7/30/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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