Hello ,i have a cold and took tylenol cold and flu last night . can i take nyquil severe tonight? its been a full 24 hours

Yes, you may: Check the acetaminophen content of all the medications you take to make sure that you do not take more than 4.0 grams in one day. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.