Constipation: Try measures like drinking adequate fluids,eating digestible fiber and Metamucil and take a gentle bowel stimulant with stool softener like senokotS daily. Avoid harsh laxatives in view of presence of abdominal cramps. If you have the urge but can't move, insert a rectal glycerin suppository ,dulcolax suppository or gentle Fleet enema. See a gastroenterologist as needed for IBS with constipation.
Answered 3/22/2020
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