How do i easily lose weight? or with what type of excerise everyday will help me lose weight everyday

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than he uses each day (that's the only way).