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A member asked:
I am having odd bursts of anxiety and im scared it has to do with my heart?
A doctor has provided 1 answer
Counseling: You should consult a mental health professional about your anxiety. There are effective treatments to address this disorder. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 9/18/2017
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