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A member asked:
I feel a shook throughout my entire body bc of my anxiety at first it was a racing heart now just shock. why? how to stop it? i'm scared it's dangerou
A doctor has provided 1 answer
Anxiety help: Are you sure it's anxiety? Make sure you get checked out by a physician. If you've had it checked out by a physician ask for a referral for some therapy. There are lots of ways to manage anxiety and panic and you can work with a therapist to figure out the way that is best for you. Some tried and true techniques for help in these areas are yoga and meditation. Good luck and best wishes.
Answered 12/28/2014
4.7k views
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