A member asked:

After my brain injury 3yr ago i can't exercise.it causes my symptoms to get worse.neurologist said to do it only if i can.how can i loose weight then?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

You may need to: put much of your focus on healthy food choices & addressing caloric intake. I would ask your neurologist if there is any form of exercise which you might be able to tolerate. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. >

Answered 7/7/2019

548 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more