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A member asked:
After my brain injury 3yr ago i can't exercise.it causes my symptoms to get worse.neurologist said to do it only if i can.how can i loose weight then?
A doctor has provided 1 answer
You may need to: put much of your focus on healthy food choices & addressing caloric intake. I would ask your neurologist if there is any form of exercise which you might be able to tolerate. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. >
Answered 7/7/2019
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