Dr told me to take 15mg of ananza at night to help with my severe anxiety. how does this help anxiety if taken at night. how long till anxiety better?

Sleep: It takes about a month for the medication itself to take effect. The idea of taking it at night is to try and get benefit from the fact that avanza can possibly cause a little drowsiness when you first start taking it and possibly if you get a more restful night's sleep, your anxiety may improve. The drowsiness goes away over time, but by then the med should be working fully.

Improve sleep: This is an antidepressant medication that can also help with anxiety and sleep, since it's also a strong antihistamine. Yours is a low dosage and it can be increased as needed. I recommend that you also see a qualified mental helth professional to discuss the roots of your anxiety and to learn techniques to help. Also see my book Energy Tapping for techniques that may benefit you.