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A member asked:
What is the best way to prevent migraine?
A doctor has provided 1 answer
Talk w/ your doctor: Whether or not you take preventive medications, lifestyle changes can help reduce number & severity of migraines. Avoid triggers (foods, scents). Establish regular sleep & meals. Control stress. Exercise regularly but warm up slowly as sudden, intense exercise can cause headaches. Obesity may be a factor & regular exercise can help reduce weight. Reduce the effects of estrogen.
Answered 9/29/2016
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