I've been bloated for almost a week now. nothing i do seems to help this and its very uncomfortable.

Healthy Diet: Try having lots of fibers in your meals and reduce the gas producing food like beans; also probiotics might help. However, if symptoms persist you need to consult your doctor to rule out a medical problem causing your symptoms

Constipation?: Are you constipated as well? Having a bowel movement will help this if you are. In addition, if you have any belching or excess gas, try some gas ex

Bloating: If your abdomen is truly distended,painful,tender and there is nausea and inability to pass gas rectally or have a bowel movement then an examination by a physician is needed to check for intestinal obstruction. However if you only feel bloated and gassy, drinking hot(not too hot) water or applying heat to the abdomen helps break down gas. Taking simethicone after meals prevents gas buildup.See MD