I binged last night. i'm now uncomfortable and feel like i'm having problems pooping now. i'm uncomfortable and bloated. how can i help the bloating and discomfort?

Binged?: If you just overate try drinking 2 tablespoons of mineral oil and hydrating with some lemon water. Be patient it will resolve within a day or two. If you are purging also that is a different story all together.

Not uncommon: Drink a lot of fluids and either take a suppository or a laxative such as miralax (polyethylene glycol). Lot of times it will get better on its own. Try the above if you r really uncomfortable. Stay active and eat small portions for the next few days.