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A member asked:
Is going to bed after midnight worse for your health if get the same number of hours as if you don't go to best past midnight?
A doctor has provided 1 answer
Explanation : You need to sleep around 8 hours per day. Really it does not matter when, because people working different shifts and some of them are working at night and sleep through the daytime. Just adjust your schedule according your activity.
Answered 8/21/2017
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