A 30-year-old member asked:
How can you best get a body like one of the mens health cover models?
2 doctor answers • 4 doctors weighed in
Dr. Crystal Twynhamanswered
General surgery, Breast Surgery, Cancer Surgery, Bariatric (weight loss) surgery, Endocrine surgery, Minimally invasive surgery 34 years experience
Pick your Parents!: Genetics count for a lot! but more seriously, most male models have extremely well developed muscles because of genetics, intense (>4 hrs a day) workouts, personal trainers, high protein diets, and sometimes questionable supplements/drugs (steroids etc.)
most people can never look like that no matter what they do! a healthier focus is making the most of what you have, and highlighting your best!
5k viewsReviewed >2 years ago
Dr. Heidi Fowleranswered
Psychiatry 26 years experience
Consider: working with a personal trainer. Focus on healthy diet, adequate hydration and sleep. But ALWAYS remember that it is what is on the inside that matters the most. Take care.
680 viewsReviewed >2 years ago
Last updated Jun 4, 2017
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