A member asked:

How can you best get a body like one of the mens health cover models?

4 doctors weighed in across 2 answers

Pick your Parents!: Genetics count for a lot! but more seriously, most male models have extremely well developed muscles because of genetics, intense (>4 hrs a day) workouts, personal trainers, high protein diets, and sometimes questionable supplements/drugs (steroids etc.) most people can never look like that no matter what they do! a healthier focus is making the most of what you have, and highlighting your best!

Answered 5/27/2017

5k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Consider: working with a personal trainer. Focus on healthy diet, adequate hydration and sleep. But ALWAYS remember that it is what is on the inside that matters the most. Take care.

Answered 6/4/2017

680 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more