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A member asked:
How can you best get a body like one of the mens health cover models?
4 doctors weighed in across 2 answers
Pick your Parents!: Genetics count for a lot! but more seriously, most male models have extremely well developed muscles because of genetics, intense (>4 hrs a day) workouts, personal trainers, high protein diets, and sometimes questionable supplements/drugs (steroids etc.) most people can never look like that no matter what they do! a healthier focus is making the most of what you have, and highlighting your best!
Answered 5/27/2017
5k views
Consider: working with a personal trainer. Focus on healthy diet, adequate hydration and sleep. But ALWAYS remember that it is what is on the inside that matters the most. Take care.
Answered 6/4/2017
680 views
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