A 30-year-old member asked:
how can you best get a body like one of the mens health cover models?
2 doctor answers
Dr. Crystal Twynham answered
32 years experience General Surgery
Pick your Parents!: Genetics count for a lot! but more seriously, most male models have extremely well developed muscles because of genetics, intense (>4 hrs a day) workouts, personal trainers, high protein diets, and sometimes questionable supplements/drugs (steroids etc.)
most people can never look like that no matter what they do! a healthier focus is making the most of what you have, and highlighting your best!
Answered on May 27, 2017
1
1 thank
Dr. Heidi Fowler answered
24 years experience Psychiatry
Consider: working with a personal trainer. Focus on healthy diet, adequate hydration and sleep. But ALWAYS remember that it is what is on the inside that matters the most. Take care.
Answered on Jun 4, 2017
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
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A 48-year-old member asked:
Dr. Heidi Fowler answered
24 years experience Psychiatry
Make contact: Contact a physician and schedule a medical appointment. People often start out with family or general physician. Take care.
1
1 thank
A 23-year-old male asked:
Dr. Keegan Duchicela answered
13 years experience Family Medicine
Sleep, healthy diet: You don't have to do a sport to stay healthy. Have a good diet - low sugar, high fiber. Get good sleep. Avoid caffeine, alcohol, smoking. Work in ... Read More
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A 32-year-old male asked:
Dr. Ahmad M Hadied answered
48 years experience Orthopedic Surgery
Let me help: This madication used for prstate problem, you have to be checked to be sure you have the problem, then you have t have scpit, few places have reduce p ... Read More
A 17-year-old male asked:
Dr. Joseph Bouvier answered
24 years experience Pediatrics
Exercise: And proper diet is the best way to have a healthy body.
2
2 thanks
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
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