A 30-year-old member asked:
how can you best get a body like one of the mens health cover models?
2 doctor answers
Dr. Crystal Twynham answered
32 years experience General Surgery
Pick your Parents!: Genetics count for a lot! but more seriously, most male models have extremely well developed muscles because of genetics, intense (>4 hrs a day) workouts, personal trainers, high protein diets, and sometimes questionable supplements/drugs (steroids etc.) most people can never look like that no matter what they do! a healthier focus is making the most of what you have, and highlighting your best!
Answered on May 27, 2017
Dr. Heidi Fowler answered
24 years experience Psychiatry
Consider: working with a personal trainer. Focus on healthy diet, adequate hydration and sleep. But ALWAYS remember that it is what is on the inside that matters the most. Take care.
Answered on Jun 4, 2017
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