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A member asked:
I feel hunger more often than i did before and it's pretty intense. is this a bad thing?
A doctor has provided 1 answer
Hunger: R u eating sufficient calories to satisfy hunger? Avoid artificial sweeteners (equal, etc) & high fructose corn syrup (hfcs) as they do not turn off the brain's "full" switch; so u still feel hungry & keep eating. Try eating 4-6 mini-meals throughout the day to keep some calories in your system. Avoid high glycemic carbs (fruits/veggies/grains) as they raise sugar fast, follwed by rapid sugar drop.
Answered 12/10/2013
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