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A member asked:
I am i preemie teen 17 yrs old,my weight is 55kg and height 1,81 cm is it healthy cuz i am skinny ,hard gainer too.
A doctor has provided 1 answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,...
Answered 8/14/2017
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