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A member asked:
Fastwalk1.3 mile/18minutes(4.0mph), two slopes and 3 flights of stairs.hr160 at the end and recover3min. i am out of shape/asthmatic. that's normal?
A doctor has provided 1 answer
Yes: Having a heart rate of 160 after running up 3 flights of stairs is normal. Recovery in 3 minutes is normal. Keep at it, and your performance will improve!
Answered 9/16/2017
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