Have both migraines & seizures that show similar symptoms. is there a way for me to figure out which i have been having? are seizures more severe?

Yes: You ought to consult a neurologist. A diagnosis of seizures is not a do it yourself matter. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine