Best ways to reduce overall cancer risk?

Change lifestyle.: Cancer is governed in large part by your genes. However, there are health behaviors that reduce the risk of cancer. Avoid or quit smoking, and reduce alcohol consumption, to about 7 or fewer drinks per week. The most important thing is weight management, preventing obesity and being overweight, and do 30-45 minutes of physical exercise 3-4 times per week, which includes cardio and weight trainin

Healthy Lifestyle: Cancer can be prevented if you live healthy by maintaining a healthy weight(Overweight has to be controlled), Eat healthy by consuming plant based foods(avoid red meat and animal fats(dairy products like milk and ice cream are rich foods cause weight gain). Avoid smoking and alcohol use. Exercise daily for 30-45 minutes. Annual health check and Cancer screening tests are advised.