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A member asked:
How can you tell if you're experiencing insomnia?
4 doctors weighed in across 2 answers
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered 3/29/2021
622 views
Dr Seif provides excellent definitions and agree. But at age 18, sleep disruption needs attention and underlying cause needs attention
Answered 3/29/2021
0 views
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