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A member asked:
Can you tell me about any vitamins or supplements for insomnia?
A doctor has provided 1 answer
Melatonin: Ck w/your doc first and don't take w/other sleeping meds or if pregnant. Melatonin (a hormone) can be helpful for sleep. Take one hour prior to going to bed and a very small dose--many folks take 1 or 2 mg. Peace and good health. I've not seen any "hang over" side effects. Peace and good health. Stop stimulating activity at least 1 hr. Prior to bed, e.g., computer.
Answered 8/25/2014
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