I'm 45 yrs old. my last period is may 2nd. after that i have no period. i period is always on time .. never delay. so i went to the dr. they gave me the urine test for pregnancy .it was came negetive. they told me maybe i was in pre menopause. but l?

Incomplete info: If you did not have sex since your last period, the lack of periods suggests peri-menipause. However, to be safe you should practice contraception, if you have sex, for one year since the last period. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.