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A 32-year-old male asked:

32yrmale.since 6 months have muscle fatigue(legs&lower back) in the mornings.by afternoon it becomes better.mornings i feel tired.blood tests normal.

2 doctor answers4 doctors weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
Exercise: Counterintutive as it may seem, you would feel better if you exercise in the mornings. Start slowly, as tolerated and gradually increase the intensity of exercise. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Dr. Yelena Kipervas
Family Medicine 24 years experience
Recommendation : You definitely need doctor's evaluation. Neurologist. Sometimes you need to wait for appointment for 3-4 months. Please, make the appointment.

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Last updated Jul 1, 2017


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