I have a lot of adiction toward mastuburation tell me the way how i control myself?

Healthy Masturbation: I am not sure you need to control yourself. You are in your sexual prime. Plain and simple: frequent and regular masturbation is not only normal it can be a sign of good physical and mental health. There is no medical or scientific reason to limit masturbation. All men who can masturbate or have masturbated. Even married people masturbate. If you still need help there are sex therapists.