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A member asked:
I am having trouble sleeping...anything i can take that is over the counter? can't sleep
A doctor has provided 1 answer
Yes: Can try warm milk, along w light reading or warm bath. Valerian (Valeriana officinalis), California poppy, Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis), St. John's Wort (Hypericum perforatum) & are herbs which can aid.
Answered 6/25/2017
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