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A member asked:
I don't want to take probiotic pills, and i don't eat dairy/yogurt. what foods can i eat to get probiotics from?
A doctor has provided 1 answer
Any symptoms?: There is no objective evidence pro-biotics provide any benefit. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 11/28/2017
658 views
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My vagina smells like onion. I already take probiotics & UTI pills. Can I shoot yogurt in vagina & leave overnight for healing since might b infection?
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Why do I get a stomach ache when i eat greek yogurt? Does that mean I have lactose intolerance? Can it be because of the live culture and probiotics
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A member asked:
If i take oral probiotics can I still eat yougurt that may have probiotics added?
2 doctors weighed in across 2 answers
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