I have stuffed ears. i feel something in my ear that moves around when i tilt it up and the stuffiness goes away but it comes back when head is uprigh?

? Ear wax: It may be something as simple as ear wax. You may try putting small amount of oil in your ears to soften the wax and it may come out on its own. Do not use Q tips, that would only push the wax deeper into the ear. There are over the counter treatments for ear wax and you may try those. If that does not work, see your doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.