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A member asked:
Lower back pain. have been disgnosee with slip disc. how shall i strengthen my lower back?
4 doctors weighed in across 2 answers
Disc problem low…: Back: work with physical therapist who can teach exercises to strengthen back muscles as well as core musculature to prevent excess pressure on bad disc level. Use proper lifting techniques; avoid bending over & lifting; avoid lifting & twisting (turn whole body).
Answered 4/14/2013
5.2k views
Exercises: The best are dynamic stabilization exercises. Your best bet is to have a your physician or a physical therapist verify you are doing them correctly.
Answered 6/8/2015
5.2k views
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