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A member asked:
In the week leading up to my period, i sleep less soundly, feel vry tired & have digestive issues (gas, bloat, etc.) why? anything i can do to fix?
A doctor has provided 1 answer
Would recommend: ...improved sleep hygiene and a low FOD-MAP diet, particularly during the period you identify as predictably problematic. Please see my HealthTap answers relative to both recommendations.
Answered 6/1/2017
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