Yes: Just remember there are 50 calories in 8 ounces of Gatorade. So, don't let it be a replacement for water.
Answered 5/31/2017
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Limit amounts: Gatorade is a sugary drink with some electrolytes. Best to limit amount to one small serving a day. Water is the best drink. Also limit juices and serve fresh fruits instead. More about limiting juices and healthy liquids http://kidshealth.org/en/parents/drink-healthy.html https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Where-We-Stand-Fruit-Juice.aspx
Answered 6/1/2017
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