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A member asked:
How do i get more sleep?
A doctor has provided 1 answer
Live well: I'm assuming you have enough hours to sleep, but can't manage. Avoid caffeine 10 hours before you intend to sleep. Exercise. Don't nap. Have a wind down routine, like reading. OTC medications such as benadryl and melatonin may help. If you have stressful thoughts keeping you up, see a counsellor to talk through the problems.
Answered 2/26/2018
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