Regular indigestion during last week?

Ginger: Consider making up some ginger tea to decrease these symptoms.

Heartburn issues: Short answer: avoid spicy & greasy foods, tomato-foods, mints, alcohol, tobacco, caffeine, chocolate, late night meals before bed. Long answer: distinguish acid versus non-acid causes of reflux & rule out motility problems of the esophagus &stomach. You may want consider behavior & diet changes above, assess response to otc acid blockers (h2's are weaker than ppi's), & see GI doctor.

Reduce intake: It may help to reduce the amount of food you have been consuming. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.