What are foods that children should eat while growing up?

Regular Food: Regular food , meat ,vegetable and fruit.

A generally healthy: The answer is not that different from one for an older adult. Too much carb and sugar is not good. The diet should include handful of nuts, and a lot of veggie fruit (6-8 helpings a day), moderate intake of fish and meat including some lean red meat for the iron and B12. Milk may be included for calcium and protein. No gluten-free unless indicated. Don't follow diet fads, moderation is key

Check out a book: This site is designed to answer questions about medical problems. You submit background information and ask a specific question.400 characters is not enough room to fully answer your question, nor should we.If this is your homework assignment, check out a book or spend time on relevant sites like www.healthychildren.org.

Choose my plate: A great resource about healthy eating is the children's section of Choose MyPlate from the USDA https://www.choosemyplate.gov/children.