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A member asked:
How much (teaspoons) of salt is required for athletes and is salt good for athletes or harmful?
2 doctors weighed in across 2 answers
Moderation: There is not really a certain amount of salt that is needed for athletes so specifically that they need to take teaspoons of salt when they participate in athletics. There is a certain amount of hydration needed based upon the degree and amount of exertion being done and normal electrolyte levels need to be maintained as well.
Answered 5/3/2017
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Very little: Our diet is high in sodium. Added salt is rarely necessary.
Answered 5/5/2017
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