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A member asked:
I just started intense hiit exercise after 7 years of no exercise. im experiencing heart strain badly after. should i stop exercising thanks?
A doctor has provided 1 answer
Excercise: Please stop all exercise and go to your doctor for a physical exam. If he/she says you are healthy enough to exercise start very gently, better yet get a trainer at a gym to create a program specifically for you. Peace and good health.
Answered 4/23/2017
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I resting heart beat goes to as low as 52 sometimes, and 168 after 25 mins of HIIT. Do I need to worry? I am male, 45 years old, I do 3 time HIIT per week and 45 mins walking 5 times a week?
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A member asked:
Managed high BP. healthy diet. Exercise regularly - HIIT. Prediabetic. Cholesterol borderline.Why heart rate increase rapidly after a short day nap?
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