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Hi doctor. i exercised - HIIT for 15 minutes 3 days ago after years of not exercising (except taking the stairs and walking). since then my heart has beat pretty fast, I felt like wanna vomit a lot of times, and recently I have breathed slowly?
I'm 17 years old and I had a workout this morning that involved some squatting and lifting heavy weights. I'm not sure if I feel chest pain or back pain but its i one spot. In my upper left side. It might be strain but I worry about it being my heart?
When I jog or am in the middle of a 5k, my heart rate can go up as high as 160-170. For my weight and age, what should be the maximum heart rate I should allow while exercising. I am 59, 196 pounds, and do not feel any strain at this heart rate?
Why does my heart feel like its forces itself to beat the feeling gets worse when i exercise and when i lye down or when i'm straining ?
If exercise increases your heart rate, why is this good for your heart instead of hurting it from the extra strain?
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