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A member asked:
I'd like to know what type of food is the best for summer time? something easy, for every day...
A doctor has provided 1 answer
Mixed diet: A good diet does not change much with seasons, other than making use of the fresh ingredients in season. Take a diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fat, no tobacco and no more than one drink a day. Exercise 30 minutes a day.
Answered 6/16/2019
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