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A member asked:
12hrs of ruminating & dysfunctional 24hr post crisis in marriage triggered by external stressors; work, environment, inlaws, chores. have i snapped?
A doctor has provided 1 answer
We obsess: when we try to control situations that feel out of control. it does not help. The most constructive thing you can do is see a mental health pro like a clinical psychologist to learn ways to manage stress more effectively. Peace and good health.
Answered 3/20/2017
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