? Menopause: The lady may be entering menopause. Lack of period is not worrisome. If the lady is sexually active she should use birth control for one year since last period. She may consult her doctor at her convenience. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 4/10/2017
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