A member asked:
I had a healthy shake that had soy lecithin in it will that cause high estrogen and breast cancer i'm worried?
A doctor has provided 1 answer
A Shake: One shake is not going to alter your risk for anything. Soy lecithin is not a harmful substance anyway and is not a risk factor for breast cancer or any other disease. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 10/22/2020
764 views
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