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A member asked:
Hi my friend made me do several exercise warm ups when i'm not strong and now my whole body hurts how do you get rid of bad muscle pain naturall?
A doctor has provided 1 answer
Muscle pain: First, do not be mad at your friend! Second, be sure to stretch before and after any work out. If you have access to it a steam room, or a hot shower, would help to relax the muscles. Be sure to alternate muscle groups that you work on for example upper body vs. lower body vs. core. Carpe diem!!
Answered 3/17/2017
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