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A member asked:
How do i get rid of the muscle pain that appears after my body cools down from intense basketball training?
6 doctors weighed in across 2 answers
No quick fix: There is no quick fix to muscle soreness after intense exercise. However, proper conditioning for a sport and implementation of rest, ice baths, nsaids?, proper nutrition and hydration before and after exercise are reasonable and practical selections.
Answered 8/7/2013
6.1k views
Muscle pain: The muscle pain after intense workouts is usually due to a buildup of lactic acid. The treatment is hydration, light stretching, ice, and ndaids.
Answered 1/8/2015
6.1k views
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