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A member asked:
What exercises should i avoid due to my cervical herniated discs and arthritis in shoulders?
3 doctors weighed in across 2 answers
Exercise to avoid.: Only your PT person and your Dr. team can give you good advice on this
Answered 3/16/2017
765 views
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Varies: With the neck you would ideally keep your neck in a neutral position, avoiding extension or rotation. With the shoulders avoid lifting overhead and try to use relatively light weights.
Answered 10/25/2017
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