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A member asked:
I twisted my but unable to visit doctor right now, just any advice on what to do?
A doctor has provided 1 answer
Initial measures: for treating sprains and strains include: RELATIVE REST: (no activities that could cause pain or further injury ICE APPLICATION (indirect) to the injury 30 minutes, 4x/d at least. ELEVATION: if there's swelling COMPRESSION: Ace wrap or neoprene RANGE OF MOTION: active movement of joint
Answered 6/9/2017
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