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A member asked:
I have been eating healthy and exercising and still keep grainingweight. i do drink wine on most evenings what else could i do? 30 pounds overweight
A doctor has provided 1 answer
High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). Movement is crucial. Walking is good. Peace and good health.Check w/your doc first to make sure you are fit for this program. He/she will check for medical reasons for weight.
Answered 3/22/2017
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