Can drinking baking soda upset tummy or give acid or could it do harm to kidneys. help.

How much?: Why did you drink baking soda? A small amount is not going to have any effect. Even a large amount will get taken care of by the kidneys, without any damage to the kidney. It will not give acid, in fact baking soda is alkaline. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.