A member asked:

Can ankle weights increase height?

A doctor has provided 1 answer

No: Using ankle weights does not change a person's height. If a person is short, and is still a child, she can discuss the issue with her doctor at her annual check-ups, to see if there is a medical problem that is causing her shortness. If no medical problem, then her shortness is genetic and she can adapt to her height, not let it weigh her down.

Answered 11/28/2017

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